Join I'MWOW Transformation Program, WhatsApp link: https://bit.ly/GSYTwhatsapp Official Website: https://bit.ly/37DtL6B I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA ******************************************************** From 94 kg to 63 kg – Disha Bagga’s inspiring journey will leave you speechless! In this heartfelt episode of Gunjan Talks Podcast, we sit down with Disha Bagga, a working mom who moved to New York City with her husband and started a brand-new life as a mother. But soon, the beautiful chaos of motherhood came with its own struggles, her weight shot up to 94 kilos, and she found herself battling hormonal changes, mood swings, cravings, and gestational diabetes. Exhausted from juggling her job, household, and newborn, Disha decided to take control of her health. That’s when she discovered IMWOW through Shristi’s Diet Plan video, and everything changed. With no fad diets, no unrealistic restrictions, just simple, adaptable meals and sustainable lifestyle shifts, she began her transformation. Today, she is not just fitter, stronger, and healthier, she is a glowing example of how patience, consistency, and the right guidance can help any mother reclaim her health, confidence, and happiness. “Transformation is about 80% diet and 20% exercise, but that 20% is very important for better toning, shaping, and strengthening.” - Disha Her results were nothing short of incredible: ✅ Lost 31 kilos (94 - 63 kg) ✅ Thyroid normalized ✅ Gestational diabetes reversed ✅ Better sleep, stable mood, more energy ✅ No more back pain or cravings Social Media Links: Disha's IG: https://www.instagram.com/dishaarora21 Follow GunjanShouts: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts I’MWOW YouTube: https://www.youtube.com/@IMWOW.Youtube Gunjan Talks Clips: https://www.youtube.com/@GunjanTalksClips Spotify: https://open.spotify.com/show/4brXLr40b9pNRtIq5YlhRp?si=k_xqbUZATN2aF4c9USOJyw Timestamps: 00:00 - Teaser & Intro 04:00 - Initial challenges 01:13 - Pregnancy phase 04:02 - How was your post-pregnancy experience? 07:25 - Thoughts in post pregnancy 09:44 - Post pregnancy diet 10:40 - Realization point 15:20 - First interaction with I’MWOW dietitian 16:23 - First IMWOW diet plan 17:38 - Was the diet plan difficult? 18:26 - Food items in diet plan 20:10 - Mistakes before joining I’MWOW 21:49 - Support in I’MWOW 22:43 - Honest opinion on I’MWOW 25:38 - Breakfast on the IMWOW diet plan 27:04 - New recipes 27:48 - I’MWOW App 30:20 - How did you stay patient and consistent throughout your transformation? 30:56 - Home workout 35:53 - Challenges in I’mwow? 38:13 - Sweet cravings 39:55 - Compliments 42:54 - Changes to lose weight 42:27 - What role did exercise play in your transformation? 48:07 - Importance of coach 49:25 - Weight maintenance 51:10 - Disha’s advice for everyone 52:32 - How was your overall experience with IMWOW? #weightlossjourney #imwow #healthtransformation #weightloss #losingweight #weightlosstransformation #gunjanshouts ******************************************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt ******************************************************** DISCLAIMER: All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice. Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. Hashtags: #imwow #weightlosstransformation #weightlossjourney #weightlossmotivation #postpregnancyweightloss #healthtransformation #dietplan #indianmom #pregnancyweightloss #weightlossstory #fitnessjourney #fitnessinspiration #healthytransformation #fatlossjourney #weightlossbeforeandafter #mombodtransformation #weightlossindia #gunjanshouts #gunjantalks