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Episode
Longevity for Athletes: Biohacking, Recovery & Peak Performance with Miesha Tate
Views
2K
0.5× the show’s average
Episode2K
Show avg3K
Published
19mo ago
Feb 13, 2025
Length
1h 02m
show avg 1h 07m
From the show
Chapters
Longevity for athletes is all about optimizing performance, recovery, and health. In this episode, Ben Greenfield and Miesha Tate dive into biohacking, bloodwork, recovery tech, and strategies for peak athletic longevity. Full show notes: https://bengreenfieldlife.com/tatepodcast Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield
- 0:00Introduction
- 1:29An unexpected meeting at A4M Vegas with a mix of fitness moguls and longevity experts
- 2:26Miesha Tate’s tips for skipping the Strip and exploring Vegas’s natural beauty
- 3:15Strategies for maintaining athletic performance and longevity as athletes age
- 9:02How blood panels, biomarker testing, and wearables optimize performance and longevity
- 16:23Biohacking recovery techniques like grounding, PEMF, red light, and hyperbaric oxygen
- 24:44The best timing for cold therapy—how pre-exercise exposure can boost performance
- 30:07Natural ways to boost testosterone without HRT through diet, training, sleep, and supplements
- 37:14Ben’s diet strategy—low-carb by day, higher-carb at night for energy and recovery
- 45:08How post-meal walks, cold exposure, and supplements help stabilize blood sugar
- 54:26The long-term risks of seed oils and why proper food prep and storage matter
- 58:12How stress itself can harm health and why a balanced, low-stress diet approach is key
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