Is your daily routine ruining your health? Is THIS habit silently triggering dementia? Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain! Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity. In this powerful interview, he explains: ◻️How just 2 minutes of morning sunlight can boost dopamine by 250%. ◻️The daily habit increasing your cancer risk (and how to fix it). ◻️What caffeine does to your sleep, hormones, and mental clarity. ◻️How red and infrared light boost your mitochondria. ◻️How sleep, light, and nutrition create a blueprint for longevity. ⏱ Timestamps: 00:00 Intro 02:12 What Is Roger Aiming to Accomplish? 03:13 The 8 Pillars of Health 08:58 Story of Henry: A Fungal Lung Disease Patient 20:25 Why Our Mitochondria Need Sunlight 27:31 Sunlight and Viruses: Impact on COVID-19 29:45 Vitamin D and Lower Risk in COVID Patients 33:40 Benefits of Using Infrared Light Devices 47:35 Could More Sunlight Help You Live Longer? 51:05 Does the Sun Really Cause Melanoma? 54:22 Are Humans Meant to Live Outside? 57:16 Is It Worth Wearing an Infrared Light Mask? 59:16 How to Get Infrared Light on a Cloudy Day 01:07:59 Optimal Time of Day to Get Sunlight 01:09:19 Circadian Rhythm and Light Exposure 01:11:13 Benefits of SAD Light Therapy 01:12:47 Can Looking Through a Window Help Circadian Rhythm? 01:14:56 Why Should We Avoid Bright Screens at Night? 01:17:16 Should the Bedroom Be Completely Dark at Night? 01:19:08 Do Vitamin D Supplements Work? 01:20:59 Possible Consequences of Vitamin D Overdose 01:21:47 The Role of Vitamin D in the Body 01:23:45 Do Cravings Signal Nutrient Deficiencies? 01:25:20 Water’s Role in the Body 01:27:05 Interferons and the Innate Immune System 01:32:37 Importance of Hydration for Fighting Infections 01:34:20 Should We Use Hot and Cold Therapy Together? 01:35:55 Impact of Tree Aromas on Immunity 01:38:29 Do Indoor CO₂ Levels Matter? 01:39:15 How Can We Optimize Indoor Air Quality? 01:40:22 Faith as a Way to Deal With Stress and Anxiety 01:42:27 Conditional vs. Unconditional Forgiveness and Stress 01:45:40 Are People Who Believe in God Generally Healthier? 01:47:19 Roger’s Experience Witnessing Death 01:48:59 A Miraculous Story: Anoxic Brain Injury Recovery 01:59:02 Should Hospital Patients Be Taken Outside? 01:59:42 Are Melatonin Supplements Good for Sleep? 02:00:30 Side Effects of Melatonin Supplements Follow Dr Roger: Youtube - https://bit.ly/452IbrP X - https://bit.ly/3Udq5NA Instagram - https://bit.ly/3UgDLaA 💡You can find out more about the light therapy lamp mentioned, here: https://amzn.to/4lXsUyc 💡You can find out more about the Aranet4 CO₂ meter mentioned, here: https://bit.ly/4lIvRmk 📃 Research document: https://bit.ly/44Kh1pL The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off Intuit - https://shorturl.at/jEbgm Stan Store - https://stevenbartlett.stan.store/