✅ Free Access to the links + resources from Jeff Sanders - https://wellnessforce.com/419 🧰 Build your wellness toolbox with trusted products - https://wellnessforce.com/STORE Listen To Episode 419 As Jeff Sanders Uncovers: [00:00] Time & The Human Dilemma [14:00] The Toxic Pressure of Hustle & Bustle [23:30] Less Productivity, More Spaciousness [34:00] Building Habits for a Better Life [40:00] How Trauma Shapes Our Motivation [46:30] More Is Never The Answer [51:30] The Hidden Cost of Modern World Productivity Time & The Human Dilemma - Exploring the different barometers we all have when it comes to stress and its impact on our productivity. - Jeff's mission to help people build healthy habits and strengthen their productivity skills. - What opened Jeff's eyes to improve his own productivity skills and how that intertwined with his career path. The Toxic Pressure of Hustle & Bustle - How to revamp your productivity skills when you switch careers. - Exploring why we all have this accumulated sense so that we are in a hurry 24/7 especially with all of this evolving technology. - Why he believes we're experiencing an incorrect version of living especially if we're considered lazy for taking some downtime. Less Productivity, More Spaciousness - What psychoneuroimmunology is and how our thoughts and emotions can hinder our physical health. - Breaking down Jeff's biggest challenge during his wellness journey. - What Jeff had to let go of to help him heal and live life well. Building Habits for a Better Life - The power of breathwork to move the fluid in our spinal column to move the energy within. - Why Jeff loves doing breathwork in a sauna so much after a workout at the gym. - How breathwork has led Jeff to be more intentional with every single thing he is doing every day. How Trauma Shapes Our Motivation - Why many CEOs aren't driven from a place of self-love but from the need to prove themselves to others. - How to distinguish whether or not you're being pushed to do a goal for all the wrong reasons. - Why our motivation shifts when we are pulled to do something that is aligned with who we are compared to being pushed to do something that is not in alignment. - How to create space for yourself to begin asking the right questions about what you're doing with your life. More Is Never The Answer - The power of leadership when we do it from a place of peace. - Words of wisdom Jeff has for the person that is trying to execute from a place of power and from - the need to prove themselves rather than from a place of love and peace. - How to take a look at your life and figure out what you can drop to have less struggle every day. The Hidden Cost of Modern World Productivity - Exploring the prices we pay because of the demand of modern world productivity. - The harm it causes us to say “yes” to too many things and not put up healthy boundaries. - Why having clarity on what you want will help you shape new habits. WATCH TOP EPISODES: ========================================== 199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 345 ZACH BUSH MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU 196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 274 PAUL CHEK: THE REVOLUTION IS COMING https://youtu.be/jeLq1m3Nz-o 330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs CONNECT MORE: ========================================== WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing. Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment. Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well. HashTags ======== #SelfHelp #WellnessForce #MentalHealth