Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better". Journal prompts: 1. What is "enough" in your life right now ? 2. If you had a wise mother who protected you, loved you unconditionally, met all of your needs.. what would she say to you when it comes to your worries? how would your worries be handled? My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io #healingjourney #selflovejourney #traumahealing #podcastsforwomen #recoveryjourney #podcast #getoutofyourownway #mindsetshift #selfimprovementjourney Timestamps: 00:00 your toxic self improvement is creeping up again 01:25 the pressure to “do better” 10:16 you are not failing, you are healing 12:04 separation 15:42 scarcity 16:42 control 19:33 unworthiness 20:51 time 22:12 fear 24:39 death 29:00 focusing on small wins 30:11 what is “enough” right now? 33:07 a love letter to your inner child 37:10 fear speaks loud and first.. wake up