James Clear is an expert on behavioral change and habits and the author of the bestselling book ⁠Atomic Habits⁠. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health, productivity or mental health, you'll learn actionable, zero-cost protocols to build powerful and meaningful habits. Episode show notes: https://go.hubermanlab.com/mi0yht0 *Thank you to our sponsors* AG1: ⁠https://drinkag1.com/huberman Lingo: ⁠https://hellolingo.com/huberman Wealthfront*: ⁠https://wealthfront.com/huberman Joovv: ⁠https://joovv.com/huberman Eight Sleep: ⁠https://eightsleep.com/huberman Function: ⁠https://functionhealth.com/huberman *James Clear* Website: https://jamesclear.com Newsletter: https://jamesclear.com/3-2-1 Books: https://amzlink.to/az0enLjjDsO0c Atoms App: https://atoms.jamesclear.com MasterClass: https://www.masterclass.com/classes/small-habits-that-make-a-big-impact-on-your-life X: https://x.com/jamesclear Instagram: https://www.instagram.com/jamesclear Threads: https://www.threads.com/@jamesclear Facebook: https://www.facebook.com/jamesclear LinkedIn: https://www.linkedin.com/in/jamesclear *Timestamps* _*This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.25% on cash deposits as of December 19, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 3.90% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value._ #HubermanLab #JamesClear #Habits Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer