If you've ever found yourself fatigued, stressed, or simply curious about the underlying mechanics of your body's processes, this episode will open your eyes to the vital world of minerals and their impact on every cell in your body. Trust me, by the end, you'll have a newfound appreciation for these often-overlooked elements and the role they play in our health and wellness. Use Code BEN to save 20% https://bengreenfieldlife.com/beamminerals In today's episode, you'll delve into the fascinating world of minerals – those seemingly tiny elements that play such a gargantuan role in the functioning of your body. Enter Caroline Alan, a mineral enthusiast who transformed her life and health through the sheer power of mineral replenishment. I first learned about Caroline and her work from my good friend Dr. Matt Cook during a trip to San Jose. (While there, I also had a chance to catch up with the folks from Mind Pump Media and chat with Jordan Harbinger of The Jordan Harbinger Show podcast.) Caroline's story resonated deeply with me, and I knew it was one you'd appreciate. https://bengreenfieldfitness.com/MAPS https://www.beamminerals.com/pages/about-us https://www.jordanharbinger.com/ Once thriving in the corporate realm, Caroline found her health spiraling out of control. Desperate for answers and repeatedly told her ailments were "just normal," she embarked on a quest for healing. This journey led her to a crucial realization: the profound impact of minerals, especially plant-based humic and fulvic substances. From insomnia and adrenal depletion to transformative recovery, Caroline's story underscores the power of the right minerals, at the right time. With her newfound passion, Caroline co-founded BEAM Minerals. But BEAM isn’t just an acronym; it stands for Best Electrolytes And Minerals, a title they earnestly strive for. BEAM Minerals provides a unique natural blend of essential minerals, revitalizing cellular energy and promoting a harmonious balance within your body (and if, after listening, you're curious to give it a go, use code BEN to save 20%). As we navigate this conversation, we'll unravel Caroline's personal journey, discuss the intricate relationship between adrenals and minerals, explore the significance of sourcing plant-based minerals, and even delve into the methods to test and track our mineral levels. During our discussion, you'll discover: -How Caroline got interested in minerals...04:31 -The link between adrenals and mineral storage...09:00 -Plant-based minerals...13:59 -What exactly is a plant-based mineral, and where does it come from?...18:05 -How important is mineral sourcing?...24:34 -The Herxheimer effect and other reactions...29:04 -Do plant-based electrolytes need to be separated from other supplements?...34:40 -The effect of humic and fulvic on performance athletes...36:44 -The use of plant-based minerals in gardening...38:39 -The advantages of plant-based minerals in spray...42:20 -The efficacy of testing and tracking minerals...46:45 https://bengreenfieldlife.com/beam Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield Youtube handle: @BenGreenfieldLife ​ #bengreenfield #minerals #humicacid #fulvicacid