Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Best-selling author and interventional cardiologist Dr. Joel Kahn shares new research about the number one cause of premature death—heart disease. You’ll learn why high-fat diets and lots of animal protein may not be such a good idea for your gut or your heart. Dr. Kahn will tell you which are the best foods for improving the health of your gut microbiome and reducing arterial plaque buildup, and how women can reduce their risk of heart disease. You’ll also learn about functional biomarkers and how to assess and minimize your risk of heart disease. SHOW NOTES: If you put butter in your coffee and eat lots of bacon, make sure to eat lots of INCOMPLETE The probiotic yeast Saccharomyces boulardii and heart disease; a research update. How meat is linked with heart disease and the connection between gut bacteria and plaque formation. Metabolic endotoxemia and plant-based diets. Do plant-based diets create a gut microbiome that enables a reduced risk of heart disease? When do you know if chest pain is caused by cardiovascular problems or is just a “zinger.” Why women have different types of plaque than men and where plaque forms in their bodies. Cardiovascular biomarkers that everyone should have in their 30s and how these change as we enter our 40s and 50s. #1 Nutrient Rhodia helps manage stress, a huge and silent contributor to cardiovascular disease. #1 Lifestyle tips Stop subsidizing GMO foods, and increase exercise for everyone, including children.