🔓 Free Access to the links + resources from Mark Divine: https://wellnessforce.com/410 🎁 Build your wellness toolbox with trusted products at https://wellnessforce.com/STORE Listen To Episode 410 As Mark Divine Uncovers: Kokoro: Connecting the Mind, Body, and Spirit -Mark's background and what he has been up to since he last spoke to Josh on the podcast 5 years ago. -His mission to bring the way of Unbeatable Mind and teach 100 million people how to tap into their full potential by 2045. Bridging The Spiritual and Physical Worlds -What lessons and gifts Mark has received from the CV19 experience especially his relationship with his parents. -The Eastern belief that we choose our parents when we come into this world and why Mark openly takes full responsibility for his Spirit choosing his childhood experience. The Five Mountains of the Unbeatable Mind & Positive Neurodiversity -Exploring the Five Mountains of Life that we all experience and how the training of Unbeatable Mind incorporates them: Physical, Mental, Emotional, Intuitional, Spiritual. Overcoming Core Challenges With An Unbeatable Mind -The gift of box breathing that Mark shared with Josh during his SEALFIT experience. Core challenges men face before their Unbeatable Mind training. Transitioning From “Me” to “We” in Your Wellness Tribe -What ethnocentrism is and how it helps you put the needs of your team before your own plus why we are comfortable with this in a family setting but not others. Clearing Up vs Opening Up Your Emotions -The differences between “clearing up” and “opening up” our emotions and energy. What practices you can apply to your life to help you open up and heal your trauma. Healing Generational Patterns & Bad Karma -Training the flow state to help you avoid monkey thoughts like, “I’m not good enough. I’m not smart enough.” Building Consistent Wellness Practices -How physical training has become something that Mark loves to do and so it is a big part of his day-to-day life compared to what other people might do to also get the benefits of physical exercise. -Why the mental and emotional parts of being actually don’t take up a lot of time; you can take 20 minutes in the morning for breathing, meditation, and visualization each day. Letting Go of Shame & Other Low Energy Vibrations -Exploring the different levels of emotions and why the lowest vibration begins with shame. -Why shame is what is making the most money in marketing and is keeping people in jail mentally and spiritually. Witnessing Society’s Positive Global Wellness Shift -What gifts COVID-19 has brought our relationships, personal development journeys, and businesses. -Why so many people are facing dark thoughts about the future because they haven’t yet trained the mind for a positive shift. WATCH TOP EPISODES: ========================================== 199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 345 ZACH BUSH MD: Humanity, Consciousness & COVID19 https://youtu.be/V_EDQSp5ayU 196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 274 PAUL CHEK: THE REVOLUTION IS COMING https://youtu.be/jeLq1m3Nz-o 330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs CONNECT MORE: ========================================== WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing. Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment. Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well. HashTags ======== #SelfHelp #WellnessForce #PersonalGrowth