✅ Free Access to the links + resources from Greg Schmaus - https://wellnessforce.com/414 🧰 Build your wellness toolbox with trusted products - https://wellnessforce.com/STORE Listen To Episode 414 As Greg Schmaus Uncovers: (0:00) How Humanity Has Grown Because of CV19 (12:30) The Peace Paradox (24:30) 3 Reasons Why We Self Sabotage (31:30) How Pain Guides Our Healing (43:30) Mental Health Opportunities (50:30) Honoring Our Internal Four Seasons (1:02:00) How To Start Your Healing Journey How Humanity Has Grown Because of CV19 -Greg's own experience having COVID-19 and what lessons he learned from it including how to reground and connect with nature again. -How COVID-19 sped up global awakening and specifically higher consciousness for people like Greg. -Why the pandemic was an opportunity for us to shine light on our underlying fears and wounds. The Peace Paradox -Why we cannot rely on other people 100% to help us heal, we have to do the work ourselves. -How we can quiet the mind and find the stillness within and why it can be complex day to day. -What the mind does to protect us when we have experienced trauma, rejection, and abandonment. 3 Reasons Why We Self Sabotage -How Greg has built his program, Healing The Mind, for a 3 week process starting with the foundation of healthy lifestyle practices. -Why starting with the physical foundation of health focusing on sleep, nutrition, and movement is so important before doing the deeper emotional work. -The addiction to complexity some people face as they try to skip over the simple yet important health fundamentals to get to the hard stuff because “that's where the answer has to be.” How Pain Guides Our Healing - Unpacking the war between the head and the heart plus their relationship towards pain. - Why healing can only happen when the head and the heart are fully aligned and you can commit to your wellness journey. - How vocal expression plays a big role in aligning the head and the heart. Mental Health Opportunities -Why so many people, 85-90% of Americans in Greg's opinion, are facing moderate mental health issues. -How we can switch from focusing on mental health issues to mental health opportunities. -Why we'll never resolve our stress or anxiety if we spend all of our time trying to get rid of it and pushing it away. Honoring Our Internal Four Seasons -The fact that humans are wired to follow a seasonal rhythmic pattern both nutritionally and also emotionally. -Why the opposite of addiction is connection – either connection to self or connection to others. -Exploring what the seasonal rhythms are and why we ignore them. How To Start Your Healing Journey -What causes people to ignore the pain teacher for so long. -Why Greg started listening to his pain teacher so early on in life in his late teens and early twenties. -Times when Greg wasn't yet ready to listen to his pain teacher and would turn to addictions to bypass that inner work. WATCH TOP EPISODES: ========================================== 199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 345 ZACH BUSH MD: Humanity, Consciousness & COVID19 https://youtu.be/V_EDQSp5ayU 196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 274 PAUL CHEK: THE REVOLUTION IS COMING https://youtu.be/jeLq1m3Nz-o 330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs CONNECT MORE: ========================================== WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing. Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment. Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well. HashTags ======== #SelfHelp #WellnessForce #MentalHealth