🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt Do we eat too much sugar? I like to think my mostly healthy diet makes up for my sweet tooth but if I’m honest, I always go for dessert, snack a lot and eat way too much ‘healthy’ chocolate. After hearing from Dr. Robert Lustig, Professor of Paediatric Endocrinology at the University of California, you might want to rethink your sugar intake too. Today we’re talking about why too much sugar is so harmful, the benefits of cutting back, why fruit isn’t the enemy, the real differences between sugars, the blood tests worth getting and why a calorie isn’t always just a calorie. Dr. Lustig also shares some exciting new research with Dr. Rachel Gow on making ultra-processed foods healthier. Could this be the answer to a public health crisis? Only time will tell. ________________________________________________________________________ 📌 Timestamps 00:00 - Are you eating too much sugar? 11:20 - Fibre vs fructose: what's the difference? 16:30 - How sugar overloads your liver 23:04 - Early signs of sugar damage 32:26 - What the food industry doesn’t want you to know 42:40 - Can we change the food industry for good? 54:10 - Is sugar really a poison? ________________________________________________________________________ FOR MORE INFORMATION FROM Dr Robert Lustig: https://robertlustig.com/ https://twitter.com/RobertLustigMD https://www.facebook.com/DrRobertLustig/ https://www.youtube.com/channel/UC0Rnz8dv1-25An6Q8DK5uLg ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt