Get ready to unlock the secrets of your brain's potential with one of the most fascinating minds in neuroscience, Dr. James Doty! In this episode, we're diving deep into the science behind manifestation, breaking down the barriers between what you want and how to achieve it. Dr. Doty, a clinical professor of neurosurgery at Stanford and the founder of the Center for Compassion and Altruism Research and Education, shares his groundbreaking insights into how our thoughts and intentions can reshape our brains. You'll learn: -The neuroscience of manifestation: Discover how your brain's circuits can be trained to help you achieve your goals. -The four key brain networks involved in manifesting: Understand the roles of the default mode network, salience network, central executive network, and limbic system. -Practical techniques to enhance your mental performance: Learn how to switch from stress mode to rest and digest mode, engaging your parasympathetic nervous system for optimal brain function. -Dr. Doty's incredible journey: From a challenging childhood filled with adversity to becoming a leading figure in neuroscience, his story is a testament to the power of the human mind. -The importance of self-compassion: Embrace your imperfections and understand the profound impact of self-love and acceptance on your mental health and overall well-being. This episode isn't just about understanding the science; it's about applying these principles to transform your life. Whether you're aiming to boost your mental performance, achieve your dreams, or simply find more peace in your daily life, Dr. Doty's insights will provide you with the tools you need. Join us as we explore the fascinating intersection of neuroscience and personal development, and start harnessing the true power of your mind today. 00:00 Intro 04:29 Dr. Doty's Background 09:30 Discovering Mindfulness and Self-Compassion 17:54 The Neuroscience of Manifestation 28:04 Embedding What You Want To Manifest 37:31 Hedonic vs. Eudaimonic Happiness 41:47 Reframing Goals for True Fulfillment 46:01 Understanding the Green Zone 49:14 Breathing Techniques 51:15 Making Space For Meditation 54:14 Visualization and Emotional Connection 01:00:22 Releasing Expectations 01:08:26 What Thoughts Are Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ▶︎ WEBSITE | https://www.EdMylett.com #EdMylett #Motivation