What does it take to stay at the top without losing yourself along the way? John John Florence opens up about recovering from multiple ACL tears, overcoming burnout, fueling for peak performance, and learning to trust his instincts instead of outside expectations. This conversation explores the mindset that helped him become one of surfing's greatest champions – and why walking away at the height of his career may have been his boldest decision yet. What You’ll Learn In This Episode -Why playing the long game leads to better performance, longevity, and fulfillment -How to recover mentally after setbacks, injuries, and unexpected detours -Why learning to love the process creates more sustainable success than chasing outcomes -The surprising nutrition and recovery changes that helped John John perform at his best -How family, adventure, and purpose can redefine success beyond competition Key Highlights Infinite Shelf Recommendation At the end of every episode, we ask our guests to add one thing to the Infinite Shelf — a book, film, album, show, or idea that’s shaped how they think, perform, or see the world. The Name of the Wind by Patrick Rothfuss "Name of the Wind is an amazing book. I feel like it gives you a different perspective on living and life and the way you look at things. Even though it's fiction, it's one that has really stayed with me." – John John Florence Connect with John John Florence Instagram: https://www.instagram.com/john_john_florence/ Facebook: https://www.facebook.com/JohnJohnFlorence/ YouTube: https://www.youtube.com/jjf Website: https://www.florencemarinex.com Sponsors This episode is sponsored by Momentous, a supplement brand known for NSF-Certified for Sport products, rigorous testing, and transparent sourcing. Kelly and Juliet share their own daily supplement routines – including protein, creatine, omega-3s, fiber, vitamin D, magnesium, and iron – and explain why quality and consistency matter. 👉 Use code TRS and save up to 35% on your first order: https://bit.ly/Live-Momentous This episode is sponsored by LMNT, a zero-sugar electrolyte drink mix that supports hydration, energy, and performance. Kelly and Juliet challenge listeners to start each morning with water and LMNT before reaching for more coffee, highlighting how proper hydration can improve recovery, tissue health, and workouts. 👉 Grab yours (and get a free sample pack) here: https://bit.ly/Drink-LMNT #TheReadyStatePodcast #JohnJohnFlorence #AthleteMindset #SportsPerformance #Longevity About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to relieve pain, prevent injury, and improve physical performance. Subscribe to Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. 👉 Start a 7-day FREE TRIAL today at https://bit.ly/MC-FreeTrial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate Follow The Ready State on TIKTOK: https://www.tiktok.com/@the_readystate