Owen O'Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling book, How To Be Your Own Therapist. He's had a varied career, from training to be a priest to working in palliative care - this is reflected in Owen's open and well-rounded understanding of humanity. Watch now as Owen touches upon all things happiness but also: 🧠 overcoming the stigma of therapy 🧠 learning the balance of emotions 🧠 trusting your feelings Let us know what you think in the comments below 👇 ----------------------------------------------------------------------------------------------------------------------- You can still get your hands on a copy of our new book, High Performance: Lessons from the best on becoming your best, right here (50% off!): https://rebrand.ly/3gnz0rx ---------------------------------------------------------------------------------------------------------------------- About: The High Performance Podcast offers an intimate glimpse into the lives of high-achieving, successful individuals. It doesn’t matter where our guest has excelled - in sport, music, business or entertainment – they all have first-hand experiences and lessons to share. Find out what non-negotiable behaviours they employed to get them to the top and keep them there. Sports broadcaster Jake Humphrey and leading organisational psychologist Professor Damian Hughes are hosting every conversation. Jake is currently BT Sport’s Premier League anchor and former face of BBC’s Formula One coverage. Damian continues to work with leading sports organisations and teams to create a high-performing culture. Watch full unseen interviews from the podcast: https://www.youtube.com/playlist?list... For more episodes of the podcast, listen here: http://www.podfollow.com/highperformance #highperformance