
Cognitive scientist Maya Shankar and author Simone Stolzoff have each spent years studying how people navigate uncertainty (and why it often feels so difficult). In this conversation, they discuss why your discomfort with not having the answers might be holding you back — and how leaning into life’s unpredictable moments can unlock resilience, growth and new possibilities. (This conversation was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.) (Recorded at TED Membership on May 21, 2026) Join us in person at a TED conference: https://tedtalks.social/events Become a TED Member to support our mission: https://ted.com/membership Subscribe to a TED newsletter: https://ted.com/newsletters Follow TED! Instagram: https://www.instagram.com/ted LinkedIn: https://www.linkedin.com/company/ted-conferences TikTok: https://www.tiktok.com/@tedtoks Facebook: https://facebook.com/TED X: https://www.twitter.com/TEDTalks The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less) — plus originals, podcasts and exclusive content. Look for videos on Technology, Entertainment and Design as well as science, business, global issues, the arts and more. Visit https://TED.com for our entire library, transcripts, translations and personalized recommendations. Watch more: https://go.ted.com/shankarstolzoff https://youtu.be/SD1MypHgAwc TED videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with the TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a request at https://media-requests.ted.com #TED #TEDTalks #PersonalGrowth

Why Overthinking Is Quietly Ruining Your Brain - Simone Stolzoff

This Simple Mindset Shift Will Change the Way You See Your Life

The Uncomfortable Truth About Life Most People Learn Too Late | Maya Shankar

The #1 Mindset Shift to Turn Unexpected Change Into the Biggest UPGRADE of Your Life

How to Stop Ruminating and Start Living | Maya Shankar

Why Change Feels So Terrifying (And What To Do About It) - Maya Shankar

The Uncomfortable Truth About Life Most People Learn Too Late | Maya Shankar

Why Overthinking Is Quietly Ruining Your Brain - Simone Stolzoff

How To Beat Stress, Worry, Doubt & Overthinking For Good! - Dr. Bidhan Parmar

World Leading Psychologist: How to Manifest Anything & Create the Life You Want

Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel

Mental Health Expert: Stop Overthinking, Face Discomfort, and Take Back Control - Amy Morin