Rich & November Project co-founder Brogan Graham rekindle their bromance & talk friendship, dadding, community, inclusivity, & the power of saying hello. Read more about Brogan👉🏾http://bit.ly/richroll602 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 00:00:00 - Introduction 00:01:37 - Reunion with Brogan 00:04:17 - Addressing the Situation in Minneapolis 00:09:25 - Antiracism - Trying to Get It "Right" 00:12:52 - November Project - Addressing and Dismantling White Privilege 00:20:06 - Having a Difficult Conversation About Racism 00:25:08 - Origin Story of November Project 00:28:18 - Des Linden's 50K World Record 00:30:36 - The Plantpower Meal Planner 00:32:12 - Extravert Struggle during Social Distancing 00:38:32 - Moving the November Project to Virtual 00:49:47 - Emerging Out of Midwest Winter 00:52:52 - Friend Hunter 00:59:04 - Becoming Friends with Mayor Jacob Frey 01:04:15 - Making Sleep and Rest a Priority 01:07:02 - Arriving in Minneapolis During the Chauvin Trial 01:09:40 - Privilege of Running Around in a New City 01:10:40 - Knox Robinson Visiting Minneapolis 01:13:53 - Being a Father 01:18:39 - Having a Daughter, Gender Reveals? 01:21:52 - Brogan, Goldie, Lumi, and ??? 01:24:48 - Co-Hosting Roll On and Rich Roll Bingo 01:32:53 - David Goggins 01:34:26 - Antiracism Work Through the Lens of Parenting 01:42:49 - Coming to Terms with Parenting Struggles 01:51:44 - Fatherhood Advice 01:55:44 - Closing Remarks #richroll #richrollpodcast