Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Everything we do is controlled by our brain. Our actions, thoughts, beliefs, emotions, our entire physiological function are all governed by a single organ. But when was the last time you actually put your brain first? When our brains don't get the nutrients and care it needs our physical and mental health suffers - something Dan Murrary-Serter knows all too well about. Dan is also co-founded smart supplement brand Heights, the host of the UK's Top Business Podcast, Secret Leaders, Co-Founder of Foundrs, writer at Forbes covering UK Entrepreneurship and Communities and an Angel investor. In the episode Dan chats to Ali about his mental health, spiritual and entrepreneurship journey. They discuss everything from identifying your wants and haves in life, to finding your purpose, how not to neglect your brain and much more. First 200 get 20% off the annual premium subscription for Brilliant: https://brilliant.org/deepdive 📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast 📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉https://go.aliabdaal.com/lifenotes/podcast 🔗 CONNECT WITH DAN 🐦 Twitter - https://twitter.com/danmurrayserter 📸 Instagram - https://www.instagram.com/danmurrayserter/ 👥 Linkedin - https://www.linkedin.com/in/danmurrayserter/ 🧠 Try Heights - https://go.aliabdaal.com/heights 🎙Braincare Podcast - https://podcasts.apple.com/gb/podcast/braincare/id1533960100 🎙Secret Leaders Podcast - https://podcasts.apple.com/gb/podcast/secret-leaders/id1229438369 🔗 CONNECT WITH ALI 🎥 YouTube Channel - https://youtube.com/aliabdaal 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 💻 Website - https://aliabdaal.com 👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 📚 RESOURCES MENTIONED The Unthethered Soul by Michael Alan Singer - https://geni.us/LRdkz Lost Connections by Johann Harri - https://geni.us/9AuYV How to Change Your Mind by Michael Pollan - https://geni.us/OHBj6 Talking to Strangers by Malcolm Gladwell - https://geni.us/pfB7v Anything You Want by Derek Sivers - https://geni.us/AnythingYouWant 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover their journey's towards finding joy and fulfilment at work and in life. In each episode our host Ali Abdaal talks to his guests about their philosophies, strategies and tools that have helped them along their personal path to living a life of happiness and meaning. There's no manual for living a happy life, but we hope that from these shared experiences you'll leave each episode with practical advice you can use to help you along the way. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎬 Subscribe to Deep Dive Clips for bitesized podcast clips https://www.youtube.com/channel/UCdmh... 🎧 Listen for free on your favourite Podcast platform - search "Deep Dive with Ali Abdaal" on your podcast app, or click these links: Apple Podcasts - https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/id1587142091 Spotify - https://open.spotify.com/show/7gZkflCpck1rTixj8M7yHt RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/id1587142091 🧠 SPONSORED BY BRILLIANT This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription. 👋🏼 GET IN TOUCH You can also Tweet @DeepDivePodcast with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 https://twitter.com/DeepDivePodcast PS: Some of the links in this description are affiliate links that I get a kickback from 😜