Dan is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the Ten Percent Happier podcast and the co-founder of the Ten Percent Happier meditation app. For 21 years, he worked at ABC News, where he anchored such shows as Nightline and the weekend editions of Good Morning America. In this episode, Dan and Sharon discuss: The new edition of Ten Percent Happier What has changed in the meditation space in the last decade The line between cynicism to skepticism The climate of despair and nihilism Working with the inner critic Dan’s drug-fueled panic attack on-air Big life changes are not often a straight shot Dan’s path finding meditation The Jew-Bu movement towards Asia The connection of Dan’s father and Joseph Goldstein’s family Dan meeting Mark Epstein The first time Sharon saw Birkenstocks Dan’s first meditation retreat How lovingkindness has affected Dan “The Way of the Worrier” list from Ten Percent Happier Dan’s son teaching lovingkindness meditation Dan closes the conversation with a guided lovingkindness meditation. You can learn more about Dan’s work and get a copy of Ten Percent Happier, the newly reissued book on his website. ================ Dan Harris & Sharon Salzberg – Metta Hour Podcast Ep. 234 - https://youtu.be/VGj-otBbjd0 (BHNN Post H1 Title) - https://beherenownetwork.com/(insert slug) ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/