Rylan is one of the UK's most-loved presenters and a true household name. Rylan first emerged on our screens in September 2012 and in the ten years since then has become a one-of-a-kind national treasure. He finished in fifth place on the ninth series of The X Factor in 2012, and the following year, he won the eleventh series of Celebrity Big Brother. He has gone on to present various television shows, including Big Brother's Bit on the Side, This Morning, The Xtra Factor, Up Late with Rylan, Strictly Come Dancing and Eurovision. He hosts a BBC Radio 2 show. In 2022 he published his memoir: 'TEN: The decade that changed my future'. If you or someone you know is struggling, please follow the link below: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/ Get MORE from High Performance: Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos Listen on your Podcast player: http://www.podfollow.com/highperformance Follow us on Instagram: https://www.instagram.com/highperformance/ Join our new Book Club : https://www.facebook.com/groups/highperformancebookclub Order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal Get bonus content and all episodes ad-free with 'High Performance Plus': Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/ Join our FREE members club the High Performance Circle. Just go to https://www.thehighperformancepodcast.com/thecircle You will get: • Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more! • Exclusive early video access • Keynote speeches that keep you learning • And much more! Sleep Better, Train Smarter and Recover Faster: Thanks to WHOOP for sponsoring High Performance - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - https://join.whoop.com/en-uk/HPP #highperformancepodcast #rylan #rylanclark #xfactor #bigbrother #strictly #radio2