Many of us ask the question if phone addiction is similar to other addictions. In this episode, Cal is joined by the #1 New York Times bestselling author Anna Lembke to explore this question. They dive deep into her book, Dopamine Nation, that has captivated readers since its release. More from Cal Download Cal’s FREE guide to cultivating a deeper life: calnewport.com/ideas Learn more about Cal’s books: calnewport.com/books Listen to Cal’s podcast: thedeeplife.com/listen Chapters (0:00) Am I addicted to my phone (w/ Anna Lembke) (1:04:41) Digital minimalism and good uses for your phone (1:14:31) AI in academic publishing (1:20:35) What I read (1:24:10) What’s coming up Resources Mentioned: https://internetaddictsanonymous.org/guide-for-newcomers/ Sponsors: https://www.shopify.com/deep https://www.monarch.com/deep (Use code “DEEP”) https://www.expressvpn.com/deep https://www.cozyearth.com/deep (Use code “DEEP” for 30% off) Credits: Podcast Production: Jesse Miller Newsletter/Research: Nate Mechler Theme Music: Jay Kerstens