Anahata blends the depth of compassion and tenderness of an angel with the unparalleled wisdom and strength of a healer. Anahata has guided profound journeys of core healing and spiritual awakening for over 20 years. With an intention of acquiring knowledge of energy healing, shamanic teachings, emotional release, and self-empowered living at a more expansive level, Anahata made significant efforts in training with shamans, energy healers, and spiritual teachers from North America, Peru, India, and Asia. As a result of this commitment and professional mastery cultivation in the last decade, she has become well-revered as a master healer/teacher in various healing modalities and breathwork facilitation techniques. Her most recent endeavor is as the founder of the brand new "Shine" https://bengreenfieldlife.com/shinesedona – Sedona’s Sanctuary for the Soul where transformational programs, trainings, and sessions are offered year-round by world-class facilitators. This March 10-12, I'll be joining Anahata in Sedona for a special event open to the public at her new Shine facility. I'll share my favorite protocols to defy aging and optimize your body. You'll learn about various breathing techniques, simple hacks, and scientific strategies for vibrant health - all designed to enhance your energy and improve your quality of life. https://bengreenfieldlife.com/shinesedona Closing out the event - and available to a select few (whether you can attend the main event or not, you can still go to this dinner - will be a VIP dinner featuring a home-cooked meal prepared by my family and me. You'll receive a signed copy of my cookbook and entertainment provided courtesy of my talented younger sister Aengel Greenfield. I'd love to see you there, but register soon, as space is limited! Visit https://bengreenfieldspeaking.com/sedona-dinner/. During our discussion, you'll discover: -Anahata Ananda’s journey from lost to healer…08:40 -Shamanic healing journey…14:10 -Becoming an instructor…19:08 -Shamanic breathwork is different…35:35 -What is Shine and what is Anahata’s typical breathwork session?…44:41 -The instruments used in shamanic healing…51:02 -Group healing, couples, sessions for work groups…57:03 -The great Shine event in Sedona…1:03:53 -In accordance to Christian faith…1:11:33 You can check out the full episode page and show notes at: https://bengreenfieldlife.com/shine Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Ben Greenfield Social Media: Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield Youtube handle: @BenGreenfieldLife #shamanicritual #breathwork #sedona #BenGreenfield