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This week, Jon talks with Steve Fazzari about the physical and emotional benefits of practicing Yoga Nidra. Additional materials: https://www.superdatascience.com/450

SDS 600: Yoga Nidra Practice — with Steve Fazzari

The Lying-Down Practice That Rewires Your Stress Response | Kelly Boys

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Chronic Stress Is Aging Your Body Faster Than Smoking (Here's How To Reverse It) | Dr Elissa Epel

"This Predicts Your Life Expectancy!" - #1 Cause Of Stress, Cancer & Weight Gain | Kristen Holmes

SDS 500: Yoga Nidra — with Jes Allen