This week's episode of The Brain Warrior's Way Podcast is about taking the time to address your own mental health, even when under the stresses of isolation. The Amens talk about what simple steps every individual can take to make sure that they live a longer and more fulfilling life. How Substances Affect the Brain During A Pandemic Isolation Dr. Daniel Amen and Tana Amen review studies on drugs' influences on the brain during the pandemic. They discuss how marijuana and other drugs can affect mental health by worsening bad habits, and how discipline can help maintain a healthy lifestyle in isolation. COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic Death toll statistics can have a negative impact on brain health and make way for harmful thoughts. Dr. Amen and Tana Amen sit down to elaborate on how to change one's focus to practicing mental discipline and how the benefits of these exercises help maintain a healthy body weight during a pandemic. How Does Walking Improve Mood & Brain Health? Dr. Daniel Amen and Tana chat about how exercise and High Intensity Training shape thinking and can lengthen life span. Dr. Amen also reminds listeners about the correlation between certain bacteria and mental illnesses. Amens Answer Your Questions: Triggers, Heartbreak, and Mental Focus Dr. Daniel Amen and Tana answer listener questions about topics ranging from how to handle living in a trauma filled environment, to advise on how to deal with a broken heart. SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_center?add_user=amenclinic If you or someone you know would like more information about Amen Clinics, please call us! Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 http://www.amenclinics.com/ https://www.brainmdhealth.com/ http://www.mybrainfitlife.com/ Like us on Facebook: https://www.facebook.com/AmenClinic Follow us on Twitter: https://twitter.com/Amen_Clinics Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn