Today we are talking about chewing also known as mastication. We're going to talk about whether it actually increases your ability to feel full, is there a reason why we hater the sound of chewing? and is chewing gum good or bad for thine body? Sources: https://pubmed.ncbi.nlm.nih.gov/26188140/ https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889 https://www.sciencealert.com/new-research-suggests-that-changing-your-diet-could-add-a-decade-to-your-life For more Sidenote Podcast episodes: http://sidenotepodcast.com/