Thank you to our partners for making this episode possible: Pampers Easy Ups: Start your potty training journey with Peppa Pig Pampers Easy Ups Airbnb: Host your home or book your next stay on Airbnb (https://click.pscrb.fm/2f) LMNT: Get a free gift with your purchase at drinkLMNT.com/goodinside Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten (https://www.osoandme.com/) Care.com: For a limited time, you can use the code BECKY35 to save 35% on a Care.com Premium Membership.* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 10/31/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. :38 Traversing two worlds — home and work 6:21 Going back without a deficit 7:55 Why new parents get more efficient at work 9:02 The G word: guilt 11:08 Why 12 weeks became the norm 13:21 Ramp up programs and asking for what you need 14:56 Know your rights: the PUMP Act and Pregnant Workers Fairness Act 17:17 The ROI of caregiving support 18:24 Guilt vs. sadness 19:36 Relief, and feeling guilty about it 21:00 Where "the fifth trimester" came from 24:17 Letting your kids see you work 25:25 Decision fatigue, turned into systems 28:27 Redefining what success looks like 30:56 High-stim work, low-stim parenting, and "0.5x Becky" 34:05 Naming it: benevolent discrimination and gatekeeping 36:19 Chamber of Mothers 38:03 Dr. Becky's takeaway