🏞️ Sign up for free and exclusive updates: https://camp.beehiiv.com/ William Trubridge, a world-record-setting free diver talks about his near-death experiences, how to overcome anxiety with breath-work, and why diving is more exhilarating than drugs. WELCOME TO CAMP. Thanks to Morgan & Morgan for sponsoring today's episode! Produced & Edited by @WillSchwartzz Additional Editing by Ace Taylor 00:00 Welcome to Camp 01:00 What is Free Diving? 05:24 Will's World Records 15:23 The Physical & Mental Discipline Needed 20:04 Free-Diving Communities? 24:27 You're Breathing WRONG 29:50 ANYONE Can Learn to Hold Their Breath 43:39 Breathing Techniques to FIX Anxiety 59:29 How to POSTPONE Anxiety 1:09:53 Experimenting with Dr*gs? 1:17:03 Has Having Kids Changed Things? 1:19:33 Search for True Happiness 1:34:20 The LONGEST He's Held His Breath 1:35:31 Mark Tries to Hold His Breath 1:43:01 How Far Can We Push the Human Body? 1:48:04 Where Can People Find Will Trubridge? Sup people I'm Mark Gagnon. I'm a podcaster and comedian who cohosts FLAGRANT alongside Andrew Schulz, Akaash Singh, and the rest of the Flagrant crew. If you wanna see more of me and the people I pod with, subscribe to keep it coming. Thanks for watching.