Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- “Nothing happens until something moves,” said Einstein. ➢ Show Notes: http://highintensityhealth.com/166 ➢ Winter Cyber Sale: http://highintensityhealth.com/winter-cyber-sale Human neuroplasticity expert, Anat Baniel discusses how movement is an essential element to life, and without it, life is unthinkable. In this video, Anat shares some new ways to help both the very young and old learn new skills (and preserve brain function with age). Check out the audio podcast: https://itunes.apple.com/us/podcast/high-intensity-health-radio/id910048041?mt=2#episodeGuid=122eeb67efd272cd0157ace3d6a4dc7a Suppor the podcast: http://theautismintensive.com In this interview she discusses: -Why variability, not repetition, accelerates learning -How movement with attention creates new connections in the brain -Practical tips to drive positive brain changes and induce neuroplasticity -Why clapping and rewarding children’s behavior may slow learning