If you struggle with emotional eating, stress eating, or binge eating, this episode will change how you see yourself. Mel has received thousands of messages asking for an episode on overeating and body image. So she brought in one of the country's top experts to answer your questions. Dr. Rachel Goldman is a nationally recognized clinical psychologist, NYU professor, and eating behavior specialist who has worked with thousands of people battling food noise, emotional eating, and obesity. She has a refreshing, shame-free perspective on cravings, weight, and why willpower has nothing to do with it. In this episode, you'll learn how to: -Stop the cycle of binge eating and restriction for good -Interrupt stress eating before it starts -Understand the biology behind food noise and cravings -Rebuild a healthy relationship with food without shame -Create sustainable habits that actually stick Whether you feel confused, exhausted, or stuck when it comes to food and your body, this conversation brings clarity and real tools, grounded in science, not diet culture. Dr. Goldman will change the way you think about eating disorder recovery, your body, and your cravings. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-376/ Order Mel’s new product, Pure Genius Protein: http://puregeniusprotein.com/MP Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah