In this episode of our health and wellness podcast, Gunjan Talks, along with Dr. Rahil Chaudhary, we discussed How to keep your eyes healthy? He shared insights on natural methods to maintain eye health and hygiene. We discuss conventional topics such as common eye-related ailments and effective strategies to prevent cataracts, glaucoma, age-related macular degeneration and unconventional topics such as screen-related eye issues, effectiveness of blue light specs, UV glasses and polarised sunglasses and their impact on eye health. We also discussed the role of nutrition for healthy eyes and gain a deeper understanding of how glasses can be removed permanently. We discussed the cost, safety, and benefits of various procedures. You will also learn about correlation between diabetes and vision. Furthermore, we explore the facts about eye makeup and its effects on eye health, along with proactive measures to detect and correct potential risks. Join us in this podcast with Dr. Rahil to learn more about your EYES! Timestamps 00:00 - Precap 00:40 - Intro 03:26 - Are there any eye health rituals? 04:27 - Addressing eyecare-related myths 09:48 - Knowing when to seek an eye health specialist 10:56 - Reality of eyedrops 12:10 - How frequently do we need to go for eye checkups? 15:48 - 2 common reasons for increasing trend of wearing specs 19:49 - Strategies to overcome harmful effects of excessive screen time 20:46 - 20-20-20 rule 23:23 - Correlation between blue light filters and melatonin 28:17 - Is there any role of nutrition in maintaining healthy vision? 28:32 - Ways to prevent and reduce eyeglass number 31:32 - Eating carrots and walking barefoot on grass is not improving your eyesight 33:00 - Common signs you should see an eye doctor 35:06 - Effective ways to prevent common eye-related ailments 45:58 - Exploring the difference between blue light, UV and polarised sunglasses. Are these effective? 47:23 - Impact of sunlight on eye health 50:49 - What do eyes reflect about your health? 52:33 - How can glasses be removed permanently? 58:33 - Why you should not wear contact lenses? 01:02:11 - What age is the best for vision correction treatments 01:06:33 - Precautions to take when kids using cell phones 01:07:54 - How makeup and cosmetics can affect eyes? 01:11:44 - Quick rapid-fire questions on eye-related myths and facts ****************************** Join my customized Diet and Workout Programs: https://bit.ly/37DtL6B Connect with me on Instagram: https://www.instagram.com/gunjanshouts/ I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt ****************************** DISCLAIMER: All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.