In this episode of our health and wellness podcast, Gunjan Talks, along with Dr. Rahil Chaudhary, we discussed How to keep your eyes healthy? He shared insights on natural methods to maintain eye health and hygiene. We discuss conventional topics such as common eye-related ailments and effective strategies to prevent cataracts, glaucoma, age-related macular degeneration and unconventional topics such as screen-related eye issues, effectiveness of blue light specs, UV glasses and polarised sunglasses and their impact on eye health. We also discussed the role of nutrition for healthy eyes and gain a deeper understanding of how glasses can be removed permanently. We discussed the cost, safety, and benefits of various procedures. You will also learn about correlation between diabetes and vision. Furthermore, we explore the facts about eye makeup and its effects on eye health, along with proactive measures to detect and correct potential risks. Join us in this podcast with Dr. Rahil to learn more about your EYES! ****************************** Join my customized Diet and Workout Programs: https://bit.ly/37DtL6B Connect with me on Instagram: https://www.instagram.com/gunjanshouts/ I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt ****************************** DISCLAIMER: All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.