Spartan Race founder Joe De Sena returns to the podcast to usher us into the new year correct. This conversation will jumpstart your new year's ambitions into action with sage advice on honing resilience, responding to challenge & discomfort, and defining your goals. To read more about Joe and peruse the full show notes, go here👉🏾https://bit.ly/richroll652 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail TIMECODES 00:00:00 - Intro 00:03:03 - Catching Up, Surviving Through the Pandemic 00:13:33 - Joe's New Parenting Book - How Do You Raise Adults for a Tough World? 00:22:13 - Joe's Steps for Fitness Success in 2022 00:33:30 - Resilience vs True Resilience 00:42:38 - 10 Principles for Resilience 00:53:19 - Get in the Habit of Doing Hard Things 00:59:26 - Failure is just Part of the Process 01:19:38 - How Can an Obstacle Race Change Your Life? 01:26:43 - Helping Young People Get Through the Pandemic 01:35:32 - Closing Thoughts CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast