In this powerful and informative podcast of GunjanShouts Podcast, we sit down with Dr. Nitika Sobti, a renowned Obstetrician & Gynaecologist, to discuss everything couples and expecting parents need to know about pregnancy, prenatal care, labor, postpartum recovery, and baby care. This podcast covers modern pregnancy challenges, first trimester myths, second and third trimester care, emotional health, labor preparation, C-section vs natural delivery, postpartum depression, and newborn feeding guidance, all explained in a simple, practical, and science-backed way. In This Podcast We Discuss: ✅ Modern pregnancy vs earlier generations ✅ First trimester fear & symptom clarity ✅ Emotional changes during pregnancy ✅ Safe exercise guidelines ✅ Weight gain concerns in second trimester ✅ Third trimester care ✅ Proper baby feeding guidance This podcast is especially valuable for couples seeking evidence-based pregnancy advice, mental preparation for childbirth, emotional balance during pregnancy, and practical delivery readiness tips. Whether you are in your first trimester, second trimester, or third trimester, this podcast provides clear guidance to reduce anxiety, improve confidence, and support a healthy pregnancy journey. Follow GunjanShouts: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts Spotify: https://open.spotify.com/episode/40CkNwIso0nwFWNwAAmYsT?si=V41iHuxDTBmOzhsl8j4-_Q Gunjan Talks Clips: https://www.youtube.com/@UCWXtXfjsvEwm0KRzrWPQ3kg Follow Dr Nitika Sobti: IG: https://www.instagram.com/drnitikasobti/ YT: https://www.youtube.com/@VirtueBaby Time Stamps: 00:00 - Intro and Teaser 04:52 - Modern vs Traditional Pregnancy 10:16 - Pre-Conception Mistakes 13:00 - Pregnancy Planning 15:06 - Trauma & Pregnancy 29:53 - First Trimester Myths 38:56 - First Trimester Symptoms 42:11 - Emotional Changes 46:48 - Creative Activities 52:38 - Pregnancy Precautions 01:00:22 - Safe Exercise (First Trimester) 01:02:16 - Second Trimester Overview 01:05:32 - Weight Gain Concerns 01:07:03 - Prenatal Yoga Benefits 01:09:29 - Travel Safety 01:12:24 - Medication Safety 01:14:48 - Garbhsanskar 01:18:41 - Pregnancy Pressure 01:20:39 - Visualization Practices 01:24:26 - Third Trimester Care 01:27:39 - Sleeping Position 01:33:24 - Baby Shower Role 01:36:48 - Hospital Preparation 01:39:36 - Labor Preparation 01:44:03 - Calm Labor Tips 01:45:58 - Labor Pain Relief 01:48:27 - Labor Room Process 01:49:15 - When to Go to Hospital 01:52:42 - Normal Delivery vs C-Section 01:54:18 - Family Support 01:56:35 - Father Support 02:02:25 - Postpartum Depression 02:05:47 - Breastfeeding 02:09:25 - Baby Safety 02:12:36 - Final Message Watch till the end for expert insights on calm labor preparation, pain management strategies, postpartum recovery, and parenting foundations. 📌 Follow GunjanShouts for more expert health conversations. 📌 Share this podcast with expecting parents and families. ==================================================================== Don’t forget to Like, Share & Subscribe for more health and wellness content. Thank you for watching this podcast! 🙏 #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ===================================================================== Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp IMWOW HEALTH PRODUCTS OFFICIAL WEBISTE: https://shop.imwow.co.in/ ALSO AVAILABLE ON AMAZON Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ACV - https://amzn.to/4m7GFdh About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. If you are looking for a customised diet plan then you can join the I'MWOW transformation program. 😊👍 https://bit.ly/37DtL6B DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary.