Mental Health आज के समय में एक ऐसी Disease है समाज में Disease ही नहीं माना जाता है। आपने कहते हुए सुना होगा की केवल Body ही बीमार नहीं होती बल्कि मन भी बीमार होता है। आज लगभग हर तीसरा इंसान किसी ना किसी वजह से Depression से गुजर रहा है। Mental Health पर आज के इस Podcast में हमसे बात करने के लिए हमारी मेहमान है Ritu Bhardwaj ji. Ritu mam एक Mental Health Champion है, यानि ये खुद Mental Health से गुजरकर आई है। इन्होंने Mental Health के इस दर्द को समझा और एक ऐसी मुहीम चलाई जिससे समाज में उन लोगों को Help मिल सके जो Mental Health से गुजर रहे हैं। इस Podcast में हमने बात किया है Symptoms of Depression, Mental Health Illness , Digital Arrest ,को लेकर। Join us in this insightful episode of Healthy Podcast with Mental Health Champion Ritu Bhardwaj. We dive deep into mental health conditions, how they start, identifying depression, real-life case studies, digital arrest, postpartum challenges in women, and key symptoms of mental illness. Don't miss this empowering conversation to understand mental well-being better! #MentalHealth #Depression #Postpartum #HealthyPodcast #RituBhardwaj ------------------------------------- 00:00 Recap 00:42 Guest Introduction 01:52 Why Mental Health Champion? 02:53 What are you Doing for Mental Health? 05:32 Understanding of Mental Health 07:20 Type of Mental Health 11:02 Factors for Develop Mental Health 13:13 Case Study of Mental Health 15:13 Mental Health in Relationship 19:02 Roast / Trolling 23:52 What is Gray Divorce? 25:45 What is Digital Arrest ? 29:28 Solutions of Mental Health Illness 31:09 What are you Doing for Mental Health? 36:01 Most Shocking Stories 40:01 How to connect with you? 43:35 Symptoms of Mental Health illness 46:27 Reality of Motivational Speakers/Quotes 48:38 How to Know a Real Mental Health Expert? 51:57 What is Postpartum in Women's? ------------------------------------- *About Healthy Podcast* ------------------------------------- Welcome to The Healthy Podcast, your ultimate guide to health and wellness! Where we interact with doctors and experts on common health problems and bring their suggestions and practical solutions to you. *Follow Us on:* Instagram:- https://www.instagram.com/healthypodcastofficial FB: https://www.facebook.com/healthypodcastofficial Website: https://healthypodcast.in/ Here, you'll find a wide range of topics related to health, wellness, fitness, nutrition, mental health, and more. Our team of experienced professionals and specialists work diligently to bring you the latest insights and research-based tips. #HealthyPodcast #HealthTips #Wellness