Is porn rewiring your brain, and not in a good way? In this powerful episode, cognitive neuroscientist Dr. Trish Leigh breaks down how chronic porn use impacts dopamine, focus, sleep, motivation, and intimacy. We explore the science of “porn-induced ADHD,” erectile dysfunction, and addiction, along with proven recovery strategies like neurofeedback, movement, and dopamine-stacking healthy habits. Whether you’re struggling with compulsive habits or want to understand the modern porn crisis, this conversation offers a science-backed roadmap to reclaim your brain and rebuild healthy relationships. Full show notes: https://bengreenfieldlife.com/mindovermatter Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield