“If you start treating yourself as someone you care about, then you can turn things around” ~Dr Julie Dr Julie Smith is a clinical psychologist, bestselling author and content creator. She’s become the go-to online resource for mental health tips and tricks (you may have seen her viral videos on TikTok and Instagram). In this episode Julie and I explore how to master your mental health, avoid burn out and navigate the challenges of modern life. Stay tuned to find out: ➡ How to reframe negative emotions - and stop judging yourself for feeling them ➡︎ Why society has set us up for burn out - and how to look after yourself better ➡︎  Why you can’t ever live a life without regrets ➡︎ How people-pleasing is destroying your mental health ➡︎ Why you can’t just “stop caring what people think” Connect with Dr Julie Smith TikTok: https://www.tiktok.com/@drjulie Instagram: https://www.instagram.com/drjulie/ Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook An OG Podcasts production. #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation People-Pleasing Is Destroying Your Mental Health - Here’s How to Stop | Dr Julie Smith | Dr Karan https://www.youtube.com/@DrKaran