Linda Åkeson McGurk, a Swedish American writer and author of There’s No Such Thing As Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids. In this episode we talk about: • Why humans are so drawn to nature and what the many scientific benefits are • The historical roots of frilutsliv in Nordic countries • Why we should go outside even when the weather sucks • Why we should go camping  • The benefits of cold plunges • The benefits of silence • The danger of seeing ourselves as separate from nature • And why she believes appreciation of nature and meditation are complimentary Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/linda-akeson-mcgurk Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. #danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips