This episode of The Brain Warrior's Way Podcast features information, tips, and how to's on changing your patterns of thought and overcoming mental roadblocks in your life. Dr. Caroline Leaf is a neuroscientist, podcast host, and author of the new book 'Cleaning Up Your Mental Mess'. Spring Into Better Mental Health Today Spring is in the air, and with it comes the urge to clean and reorganize our environments for the coming year. But it’s not just your bedroom or your closet that benefits from a spring cleaning. Cleaning your mind can be one of the most beneficial ways to set yourself up for success and happiness for the rest of the year. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you practical tips to give your brain a proper spring cleaning. Does Your Kitchen Need Spring Cleaning? When springtime hits and we begin our annual ritual of spring cleaning our homes, it’s important that we don’t neglect one of the most important rooms in it: the kitchen. In this episode of the podcast, Dr. Daniel Amen and Tana Amen discuss how to go about doing a full spring clean of your kitchen, and how to determine what stays and what goes based on the type of diet that’s going to be most beneficial to you and your family. Try This Technique to Radically Transform the Way You Think It’s spring cleaning week at The Brain Warrior’s Way Podcast, and Dr. Daniel and Tana Amen are here to help you clean not only your environment, but your mind and your life, too. In this episode, the Amens introduce a powerful technique that’s an absolute game-changer in terms of how you think about yourself. It’s a surefire way to help you psychologically distance yourself from the daily whirlwind in your head. So, How Much Sleep Do You REALLY Need? Today’s episode of The Brain Warrior’s Way Podcast brings a feature back by popular demand: Brain in the News! In this episode, Dr. Daniel and Tana Amen take a brain-centric look into some of the latest hot news topics associated with the brain and mental health. This episode features such topics as how much sleep you need, the rise in mental health issues for teenagers and young adults, how stress ages the brain, and how many alcoholic drinks a week is ok for your brain. Like us on Facebook: https://www.facebook.com/AmenClinic Follow us on Twitter: https://twitter.com/Amen_Clinics Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn If you or someone you know would like more information about Amen Clinics, please call us! Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 Like us on Facebook: https://www.facebook.com/AmenClinic Follow us on Twitter: https://twitter.com/Amen_Clinics Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn http://www.amenclinics.com/ https://www.brainmdhealth.com/ http://www.mybrainfitlife.com/ http://www.amenuniversity.com/