Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Stanford University scientist Lucia Aronica, PhD, goes into details about how different diets—especially low-carb—affect our DNA structure (aka epigenome). ➢Listen in iTunes: https://itunes.apple.com/us/podcast/169-lucia-aronica-phd-epigenetics/id910048041?i=1000379293110&mt=2 ➢Read the Show Noteshttp://highintensityhealth.com/169 -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- You might recall that your epigenome is the modifiable “scaffolding” that regulates your genes. (A tweak in the epigenome can either activate or silence your genes.) -Genes, obesity and environment -Key ways our epigenome is modified -How to eat “epigenetically favorable” foods -Why Dads are not off the hook for prenatal care: the paternal influence of gene structure -How the ketogenic diet changes gene structure