Is developing discipline one of the most effective bulwarks against the constant flood of distraction we face daily? And if so, what’s the best way to accomplish this goal? In this Monday Advice episode of the show, Cal Newport investigates these questions with the help of Brad Stulberg, who writes about these ideas in his most recent book, the New York Times bestseller “The Way of Excellence.” More from Cal Download Cal’s FREE guide to cultivating a deeper life: calnewport.com/ideas Learn more about Cal’s books: calnewport.com/books Listen to Cal’s podcast: thedeeplife.com/listen Chapters 0:00 Do I Need More Discipline? (w/ Brad Stulberg) 1:07:33 Dealing with abundance of choice in media 1:11:44 Using typewriters for first drafts 1:14:44 Success with “information walkabout” 1:17:22 What I’ve been doing 1:19:54 What I’ve been reading Resources Mentioned: https://www.youtube.com/watch?v=PdvqpqHSQas A World Appears (Michael Pollan) Sponsors: https://www.cozyearth.com/deep (Use code “DEEP”) https://www.monarch.com (Use code “DEEP”) https://www.shopify.com/deep https://www.drinkag1.com/deep Credits: Podcast Production: Jesse Miller Newsletter/Research: Nate Mechler Audio Mastering: Mark Miles Theme Music: