What does it actually mean to have a tantric relationship? And how do you create one, even if your partner has never heard the word tantra? One of the greatest gifts Brazil has given me is my new friend Bel Litsek. Bel is a tantric relationship coach, psychotherapist and couples therapist trained by Layla Martin, and we have been staying up until 2am every single night having the most nuanced conversations about love, intimacy and desire I have ever had. So I had to bring her on the podcast. In this episode Bel shares the tantric practices and relationship tools she uses with her clients to create deeper intimacy, more erotic energy and a love that actually keeps growing. In this episode we explore: 💫 What a tantric relationship actually is and how to build one 🌀 The vulnerability cycle and how our core wounds play out in relationship 🌹 How to make love with the energy of your wounds and turn them into turn ons 🌬️ The yab yum practice and the microcosmic orbit energy circuit for couples 🔥 How to bring back erotic energy and the art of the make out in long term relationships 💬 The loves fears and desires practice for radical intimacy 👁️ How to activate all 5 senses before intimacy for a deeper connection 🗣️ How to communicate with your partner in a way that actually empowers them 🌊 What Brazilian culture can teach us about flirting desire and erotic energy This is the episode to listen to with your partner. Or send it to them and say the Brazilian girl on the podcast said to try this. Either way your relationship will never be the same. Connect with Bel on Instagram: https://www.instagram.com/bel.litsek/ Check her website: ⁠https://bellitsek.com⁠ Make this the year you finally start your podcast movement be personally mentored in a small group setting with me https://sahararosecourses.com/podcast-mentorship Glow up after your heartbreak with my Ultimate Heartbreak Healing Course - https://iamsahararose.com/heartbreak Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB and watch the music video here https://www.youtube.com/watch?v=GKrYJye7B8k To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. 0:00 What Is a Tantric Relationship? 3:00 Sahara's Tantric Journey and How It All Began 7:00 How Our Core Wounds Show Up in Relationship 13:00 The Vulnerability Cycle and How It Plays Out 18:00 Making Love With the Energy of Your Wounds 23:00 The Yab Yum Practice and the Microcosmic Orbit 28:00 The Art of the Make Out and Bringing Back Erotic Energy 33:00 The Loves Fears and Desires Practice 38:00 How to Communicate With Your Partner in a Way That Actually Works 43:00 Activating All 5 Senses Before Intimacy 48:00 What Brazilian Culture Teaches Us About Flirting and Desire 53:00 How to Invite Your Partner Into Tantric Practices