Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Welcome to Episode #109 of High Intensity Health radio! We caught up with professional crossfit athlete, Christmas Abbott to discuss cellulite and tips to build a better butt. She says a tight booty is more functional and valued higher than lean abs and sculpted arms. Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes. Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices.