Losing weight isn't the goal. You can look thin and still be mostly fat. In this clip, orthopedic surgeon Dr. Vonda Wright and Jay Shetty talk about what really happens to your body between 35 and 45, the decade she calls critical. Vonda explains why so many of us wake up at 3:37 a.m., the workout she gave up after years of getting hurt, and the "frailty line" that decides whether you can look after yourself at 80. Learn why feeling "fine" isn't the same as being healthy, and why the hardest part of getting strong has nothing to do with time or knowledge. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Watch the FULL episode on Netflix & Spotify 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv Full Episode With Dr. Vonda Wright: https://www.youtube.com/watch?v=yz1ck3Ijkns Episode Resources: https://www.drvondawright.com/ https://youtube.com/@vondawright?si=UTsXonmq8RS_BB18 https://www.linkedin.com/in/vonda-wright-md-ms-2803374?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app https://www.instagram.com/drvondawright?igsh=MWlycWFmdmlha21rdA== https://www.facebook.com/share/18QqafWPDE/ https://vm.tiktok.com/ZMksPd6Lg/