Full show notes here: https://bengreenfieldlife.com/podcast/bluelightpodcast/ Your light environment controls your hormones, your energy, and even your focus. The problem? Most indoor lighting produces large amounts of both flicker and EMF—which tells your body you’re in a Vegas casino at 10 p.m.—not exactly ideal for performance or sleep. In today’s episode, I chat with Daniel Ebbett, founder of BlockBlueLight, to unpack how circadian lighting can transform your energy, focus, and sleep quality. We cover: - What full-spectrum lighting is—and how it impacts your circadian rhythm - Why blue light glasses alone don’t solve the problem—and what to do instead - How red light supports nighttime recovery and circadian balance - What to know about screen tech, apps, and circadian-friendly innovations - Why Daniel built BlockBlueLight—and how his own health journey inspired the mission If you’ve ever dealt with energy crashes, poor sleep, or eye strain, this conversation will change how you think about light. Listed ad-free on LIFE Network: https://joinlifenetwork.com Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield