Thanks for watching! Read more & visit the show notes here 👉🏼https://bit.ly/richroll537 Leave your question on our voicemail: (424) 235-4626 Welcome to another 'ask me anything' themed 'Roll On:' edition of the podcast where which Rich shares thoughts on select topics and answers audience questions along with journalist co-host Adam Skolnick. Some of the many topics explored in today's conversation include: ● An update on ultrarunner Tommy Rivs' battle with lymphoma; ● Endurance training first principles; ● Why building a Zone 2 base is critical; ● DHS failures & overreach; ● Cancel culture: the Harper's Letter & Bari Weiss; ● Gear review show & tell; and ● Wins of the week: Kai Lenny & Valarie Allman In addition we answer the following listener questions: ● How to live with an angry & abusive alcoholic? ● The paralyzing perils of self-help addiction ● Daily habits to thrive ● What changes should be made to public education? ● Is it worth writing and sharing your story? ● How to effectively work with your spouse or partner Enjoy! ✌🏼🌱 - Rich EPISODE 537 AUDIO PODCAST Blog & Show Notes: https://bit.ly/richroll537 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Android: http://bit.ly/rrpgoogle ADAM SKOLNICK http://adamskolnick.com/ https://www.instagram.com/adamskolnick/ https://twitter.com/adamskolnick FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ * * * * * CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod ✩ Memoir: Finding Ultra - http://bit.ly/rrfindingultrarev ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - http://bit.ly/rrppwbook ✩ Italian! - The Plantpower Way: Italia - http://bit.ly/rrppwitalia ✩ Support - https://www.patreon.com/richroll SOCIALS ✩ Instagram - http://instagram.com/richroll ✩ Twitter - http://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - http://www.strava.com/athletes/richroll NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320