Sleep, meditation, physical exercise, and specific mind-body practices like yoga are foundational habits that regulate the nervous system and prevent disease.

“number one is sleep now we know by the way that lack of sleep is the number one predictor of premature death from cardiovascular disease lack of sleep is also predictor of Alzheimer's lack of sleep interferes with their creativity lack of sleep causes inflammation so that's for sure”

She asserts that following trends on Chinese medicine TikTok, such as consuming hot water or tea in the morning, can positively impact one's life.

“I'm on Chinese TikTok, Chinese medicine TikTok and they're giving you all these that like little like bullet points of advice and you should start your morning with hot water or something hot to like get your belly settled. >> Oh, I think I have seen that. >> [ __ ] will change your life.”

She recommends the use of foot masks for skincare and feels they make one feel brand new.

“I suggest you do it. Do it. You'll You'll feel brand new.”