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Internal Family Systems Therapy
Last discussed
8mo ago
Jan 7, 2026
1 tagged in 12 months
How To Handle Your Inner Critic | Amita Schmidt
10% Happier·Jan 7, 2026
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Amita Schmidt believes that Internal Family Systems (IFS) therapy can help individuals move away from being blended with parts, such as an inner critic, by having the wise self drive the bus.
“So if you do have this inner [ __ ] voice you can not be blended with it and your wise self can take over and drive the bus.”
10% Happier · Jan 2026 · 1 episode · 4K views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
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