Chronic pain can often be significantly reduced or managed through movement patterns, dietary changes, and addressing underlying visceral pressures.

“One of the biggest causes of chronic pain is being full of [ __ ] Literally full of [ __ ] The amount of visceral tissue that passes directly in the same space as spinal nerves, it's very close.”

Mindfulness-based techniques can reduce chronic pain by changing how the brain processes pain, allowing for a 30% reduction in moment-to-moment pain intensity.

“the acute practice of this mindful zooming in and zooming out meditation that can alleviate pain in the moment by about 30% on average. And that's about as much pain relief as you would expect from 5 milligs of oxycontton.”