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Aug 8, 2022
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Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Huberman Lab·Aug 8, 2022
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Practicing nasal breathing during sleep is a highly effective way to prevent snoring and improve sleep quality.
“Put some a medical tape over your mouth, learn to be a nose breather during sleep. Your sleep will improve and your daytime feelings of wakefulness and focus will improve, your cardiovascular health will improve, and on and on and on.”
Huberman Lab · Aug 2022 · 1 episode · 2.3M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts