Incorporating spiritual experiences into daily life is a key aspect of living a better life.

“and based on these brain scans and everything that Dr Newberg just explained about the research there's no doubt in my mind that one aspect of living a better life is having spiritual experiences be a part of your day-to-day life”

Engaging in spiritual practices, even small everyday ones, can improve physiological health and overall well-being.

“the data are are pretty clear that it helps to reduce stress it helps you to manage stress better it helps you reduce stress it helps to reduce anxiety depression and because those are also of then physiologically connected to our heart and our lungs and you know through our autonomic nervous system”