The speaker finds that the most effective way to navigate overwhelming life challenges is to compartmentalize emotions and focus on being fully present in the current moment.

“I can compartmentalize. So, if I'm in the classroom, my I am totally 100% in the classroom at that point. Or if I'm doing something at the White House, whatever that is, I'm totally there. I'm with my kids, I they get my total attention. So, I think that's really helpful”