Personal growth requires the daily practice of checking one's intentions to distinguish between pure motivations and those driven by ego or external validation.

“The seed is a positive intention, which is a pure intention, and a weed is a negative intention, an intention that I know could start off amazing, but will end badly.”

Continuous self-reflection and taking oneself to account is essential for personal growth because humans are constantly navigating their ego and flaws.

“So, we want to repeat the things that we did well, but we want to do better and you know, improve on the previous day. And that's it. Little by little, day by day, it's what we're told.”